Smorgasbord Health Column – Turning Back the Clock Revisited – Anti-Aging without the Botox.

Smorgasbord Blog Magazine

Over the next few weeks I am going to be sharing my book on anti-aging.. Turning Back the Clock. Some of the strategies have been included in other posts on the various areas of health that can accelerate the natural aging process, but in this book I bring them all together. Some of you may have already followed the series that I posts in February 2016, but I hope enough time has passed for you to find it worth another look.

This is a natural anti-aging programme. We all age but many of us are assisting the process with diet and lifestyle choices. This book takes a look at the physical, mental and emotional aspects of aging and how a little attitude adjustment goes a long way!

INTRODUCTION

A few years ago I had a series on radio called Turning Back the Clock, which I wrote in response to…

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